Refuge Day Retreat -

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Saturday March 28th

 

Session times:

10 – 11.15am

11.45am – 1pm

2.45 – 4pm

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This short retreat is for those with some experience of the Lamrim or stages of the path meditation on going for refuge to the Three Jewels. Instead of struggling to improve our minds on our own, if we gradually form the habit of turning for help to Buddha, Dharma and Sangha, the three Jewels, we will find powerful energy and inspiration to support our daily practice, both in formal meditation and in our daily life. This is a wonderful opportunity to familiarize ourself with the meditation on refuge, enfolded in the Heart Jewel prayers. Gen Dema will guide the meditation each session and give a short commentary to the practice of going for refuge.

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All sessions guided by Gen Kelsang Dema

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​£4 per session or £10 for day