THE POWER OF A CALM MIND 

A Buddhist Approach to Overcoming Anxiety 

Friday March 27th at Spring Bank Arts Centre, New Mills

6.30 - 7.30pm

£7 per person

So many of us nowadays suffer from anxiety which prevents us from ever truly relaxing. As soon as one worry is over, another takes its place. Wherever we are, whatever we're doing, anxiety can and often does appear.

Instead of being possessed by this painful state of mind, we can gradually and gently learn to release ourselves from its harmful and disturbing presence by training in meditation.

Gen Kelsang Dema will explain and guide two powerful meditations to help us reduce our anxious mind and live more freely and happily. These meditations are suitable for everyone, regardless of age or beliefs.#

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We are currently only able to take payments via Paypal on the website but you can pay by card or cash at the door. You can also pay by BACS to Samudra Buddhist Centre, Sort Code: 60-04-18, Account number: 10568353