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Buddhist meditation, retreats, courses and classes
EVERYONE WELCOME
EVERYONE WELCOME
Regular classes in High Peak, East Cheshire and North Staffordshire
For more information and to book a class or a series of classes click on the links below
Wake up Smiling
Meditation classes for everyone
4-week series of classes - everyone welcome to come along at any time
We can learn to train our mind to see the positive side of things in life through practising simple meditations. These will make a real difference in the way we experience everything in our daily life.
Classes are priced between
£4 - £7
Book the whole series and
get one class free
Week 1 How to find true happiness
Week 2 Changing our perspective
Week 3 Appreciating our precious and rare opportunity to find the real meaning of our life.
Week 4 Winter warmer – loving kindness is the best!
Are you coming to classes regularly? Consider becoming a member. You can pay a monthly subscription to cover all classes
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