How many times can we feel discontented or dissatisfied, confused, anxious, discouraged or just plain 'down' and depressed? Unfortunately we lack understanding in our mind on how to tackle life's challenges and disappointments. Using the meditations on Training the Mind based on wisdom, we can learn to free ourselves from these problems to produce solutions which bring us confidence, inner peace and real happiness. Come and learn these practical meditation methods and bring much beneficial change to your life.