A meditation half-day course 

suitable for everyone

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with Gen Kelsang Dema

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In these uncertain times we experience so many anxieties and fears. We live with difficult situations and difficult people and we wonder where we can find some security and protection? Where can we find hope for a better future?

Even when we do find solutions to our difficulties soon another problem comes along and our anxieties and fears return.

How can we feel confident and remain calm in the face of so much uncertainty? 

The good news is some that it is entirely possible to become completely calm and fearless, even in such an unstable and sometimes frightening world.

Buddhist teachings explain the actual source of our fear is not within external conditions or other people, but comes from within our own mind.

Through learning Buddhist meditation techniques we can learn to clearly identify this inner source of our problems and begin to diminish it. Through gradual gentle training, we can learn to replace our self-made fears with a deep inner peace. This in turn serves as the base from which to respond positively to our various challenges.

In this half day course, Gen Kelsang Dema will help us see how we can authentically transform our fears. We will learn how to take refuge in our peaceful nature. As we become more secure in this practice we become more confident and courageous in dealing with whatever comes our way.

This half day course is suitable for everyone including beginners. 

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